Welcome

Sherry Evans, Yoga Instructor

Join Us Online and In Our Beautiful Studio!

At GateWay, you'll find a rich array of Taiji ("Tie Chee") Qigong ("Chee Kung"), Gentle Yoga and Meditation classes taught by experienced and passionate instructors. At GateWay, our goal is to be fully awake, fully present and fully in touch with our physical selves. Everything we teach is designed to put people in touch with their breath and their bodies. Not sure what class is right for you?

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Celebrate World Taiji Day April 27

On Saturday, April 27 from 10-4 GateWay will host a regional YMAA gathering and celebration of World Taiji Day. This free event is open to all GateWay students, alumni and friends - at all skill levels. Come for part or all of the day. The schedule will feature top YMAA instructors from throughout New England. Click through to learn more.

Taiji Saber - Thursdays at 6pm

Taiji saber, sometimes called Chinese broadsword, is a good introduction to short weapons in your Taiji practice, and is traditionally learned before proceeding to the straight sword. The form involves large sweeping motions and some spins, and should be accessible to anyone who has learned the barehand form. It encourages the development of external energy, balance and stepping. This form is a fun way to expand and deepen your practice. Instructor: Ariana Berns. Open to class card and monthly members.

Exploring Compassion: Mindfulness Workshop

Sunday, April 21, 1-4pm
Led by Liz Korabek Emerson

Join us as we explore the second of the Four Heart Qualities: Compassion

Compassion allows us to bear witness in a way that softens us and opens us, rather than breaks us down.” Scott Tuse

The three-hour session will be divided into short periods of sitting, walking, contemplative exercises and sharing. All the exercises will explore the heart quality of compassion, the ability to meet and hold what is difficult in our lives and in the lives of others. Register on Eventbrite

Ikebana workshop May 11.

Saturday, May 11; 1-5pm
Led by Ellen Rock

Ikebana can be practiced as a contemplative art. Like meditation, Ikebana teaches us to really look at and work with what is before us. Learn More.

Register on Eventbrite