Welcome

 

Join us for fun and mindful exercise in our warm & welcoming studio!

GateWay is a beautiful center for learning and practicing taiji (tai chi), qigong (chi kung), yoga, meditation and the martial arts located in Portsmouth, New Hampshire.  What connects all of our classes is a focus on energy and mindfulness.  You'll never find anyone here with headphones on!  Click here for our online calendar. Try out a variety of classes with our unlimited introductory membership - $25 for one month.  Good for any ongoing classes except the beginners' Taijiquan:  Moving for Better Balance. We also welcome drop-ins.

stress-less-posterStress-Less Holidays - Mindfulness Workshop

Saturday, December 10, 10:30am-12:30pm
with Liz Korabek-Emerson

Learn Taiji for Fun and a Healthy Heart!

Watch our introductory video

Not only is taiji fun, mentally stimulating and great for improving balance, but it also appears to be good for your heart.  According to new research published in the Journal of the American Heart Association, Taiji may improve the health and well-being of those living with heart disease, high blood pressure or stroke.  Read the article online.

Taijiquan:  Moving for Better Balance 

The medical benefits of taiji continue to attract media attention, and numerous studies indicate that taiji is the most effective form of exercise for improving balance. The beginners class follows the nationally acclaimed curriculum developed by Dr. Fuzhong Li and a group of researchers at the Oregon Research Institute:  Taiji Quan:  Moving for Better Balance.  Students in the continuing balance class move beyond that curriculum to learn the Yang Style Taiji Long Form – with a focus on balance and strength-building movements.  Learn more - and read what current students have to say about this fun and effective class!  Watch Bill's short explanatory video.

YogaQi® ("Yoga Chi") 

Wednesdays, 6:30pm,  and Thursdays, 7:45am.  YogaQi® is a fun, rejuvenating class that blends yoga stretching and flowing qigong exercises to bring energy to the internal organs and acupuncture channels.  Learn more about this fresh new yoga style created by GateWay founder, Bill Buckley.

Taiji or Tai Chi?  Qigong or Chi Kung?

You’ll notice that we generally use the less common spelling: “taiji” and “qigong,”   which is now more broadly accepted within the international Taiji community.