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At GateWay, you'll find a rich array of Taiji ("Tie Chee") Qigong ("Chee Kung"), Gentle Yoga and Meditation classes taught by experienced and passionate instructors.  At GateWay, our goal is to be fully awake, fully present and fully in touch with our physical selves.  Everything we teach is designed to put people in touch with their breath and their bodies.  Not sure what class is right for you?

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Exploring Sympathetic Joy - Mindfulness Workshop 

Sunday, May 19 , 1-4pm
Led by Liz Korabek Emerson

Join us as we explore the third of the Four Heart Qualities: Sympathetic Joy. The three-hour session will be divided into short periods of sitting, walking, contemplative exercises and sharing.  All the exercises will explore the heart quality of compassion, the ability to meet and hold what is difficult in our lives and in the lives of others. Contact Liz to Register

The Joy of Being Mini Retreat

Sunday, June 23, 1-4pm
Sherry Evans and Deb Schuler
Register on Eventbrite

Join us for a 3-hour mini-retreat to press pause, slow down, get quiet and reconnect with your body, mind, heart and spirit to cultivate physical calm and mental clarity.

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