This fun and energetic ancient Qigong set is believed to come from Da Mo, the 28th patriarch of Buddhism and the founder of Chen or Zen in Japanese. The exercises were passed on to the Monks of the Shaolin Temple to help them improve their strength and vitality.
The 18 Luohan energize the body and help develop balance, strength and flexibility. The 18 movements in the form create a beautiful flow that stretches and energizes the entire body. In this class, we'll explore the physical, energetic and martial aspects of each move.
A moderate level of physical fitness is required for their practice.