Mindfulness Retreats & Classes

 

Exquisite Empathy: Creating the Conditions for Healthy Caregiving

Saturday November 18,  10:30am – 12:30pm

In this workshop for professional and family caregivers, we will explore how mindfulness, self-reflection and creative expression can help you find a healthy balance between you and the people in your care.

 You will learn:

  • how to practice and integrate mindfulness into your busy life
  • simple tools for self-awareness
  • how to creatively shift your perspective
  • the possibility of feeling ok even when nothing around you is ok

Fee:  $30.00

To register: liz@korabektraining.com

Instructor:  Liz Korabek-Emerson

Liz Korabek-Emerson has studied transformational learning and workshop development with Ken Nelson, a senior trainer at Kripalu. She is a long time meditator and member of the Brunswick Shambhala Meditation Center.  Liz leads by-donation meditation sessions at GateWay on Tuesday and Friday mornings at 7:30am

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