Chanting, Yoga & Meditation
Sunday, September 26, 5:30-7:00 pm
Gentle guidance in these overlapping disciplines will blend in a way that will allow you to experience each one. No experience is necessary; all are welcome. Explore these practices of healing to create a blissful and relaxing experience. Quiet your mind, release tension from your muscles and focus your energy inward.
Chanting will be led by Cathy Okhuysen who has been leading spiritual and sacred chants of all traditions throughout the Seacoast, including South Church, the Portsmouth Public Library and Gateway Taiji, Qigong and Yoga. Liz Korabek-Emerson trained at Kripalu Center and is a long-time meditator, having led classes at the Portsmouth Public Library and Gateway. Sherry Evans is a yoga instructor at Gateway, teaching gentle yoga for all ages and monthly restorative yoga classes.
For more information, please contact Sherry Evans, firstname.lastname@example.org
Third Anniversary Open House
Saturday, October 17; 8-11am
Free Yoga class - all levels, 8-9am
Taiji & Qigong Sampler: 9:30-11am
Meet some of our instructors and learn about the classes we offer at GateWay
Winter Feast for the Soul
January 15 – February 23, 2014
7:30– 8:15 am, Sunday, Monday, Tuesday, Thursday and Friday
7:00-7:45 am, Wednesday and Saturday
Gateway, 875 Islington Street in Portsmouth
Learn more about this worldwide celebration of peace
Free and open to anyone!!!