RISE™ Resilience Retreat April 26 - Deb Schuler

Discover Tools to Manage Stress and Build Resilience:

The RISE™ Resilience Mini-Retreat

Sunday, April 26, 1-4pm

Retreat Leader: Deb Schuler

Cost: $35

Register

Looking to feel more calm, balanced, present, and grounded in your life?

As stress levels continue to surge to unprecedented levels across the country and around the globe, more people than ever are turning to somatic practices to fortify their overall resilience.

Join us for this mini-version of Kripalu’s signature RISE™ resilience-building program which is anchored in the science and practice of mindfulness, yoga, and positive psychology.

In this 3-hour mini-retreat, we will gather to learn and practice using a variety of accessible tools to help you skillfully navigate stress to avoid burnout, boost positivity, productivity, and mental clarity, and improve overall stress resilience in the moment and over time.

Give yourself the gift of this scared time to reset your priorities with a retreat dedicated to helping you meet the difficult moments with a calm body, clear mind, and deeper connection to what matters most to you. Return home with refueled energy, renewed purpose, and restored inspiration to contribute to a more conscious and compassionate world.

This mini-retreat is open to all. There are no prerequisites. Supportive props and all other materials will be provided, but feel free to bring your own mat, blanket, pillow and favorite notebook or journal. Light healthy treats will be provided to pamper our taste buds.

Meet Your Instructor, Deb Schuler

GateWay student, instructor, and founder of woman-owned ENSO Life by Design, Deb is a Kripalu Certified RISE™ Facilitator. She leads transformational wellbeing workshops and retreats that integrate mindfulness, meditation, positive physical movement, compassion, and joy to help people lead their lives with more calm, clarity, and connection to what matters most.

603-948-6513 debraschuler@ensolifebydesign.com