Five Animal Sports Qigong

Tuesdays at 9AM, Starting June 2, 2026

Here's your chance to soar like a bird, pounce like a tiger, bump like a bear, stretch your deer antlers and shake your monkey bootie - all for the benefit of your lungs, liver, kidneys, spleen, heart and digestive system.  You'll work your core, stretch your entire body, forget your cares and

laugh a lot!

Five Animal Sports is one of the oldest medical qigong sets dating back 2000 years, designed to bring healing energy to the internal organs.  The movements massage and increase circulation to those organs and stretch the acupuncture channels associated with them.  No experience is necessary, and people of all ages and a moderate fitness level enjoy this class. 

Watch Bill's Introductory Video:

https://www.youtube.com/watch?v=n-lWI3hLrFQ