Restorative Yoga Nov 15

Sunday, November 15; 1:00pm - 2:30pm

Instructor: Sherry Evans

Unwind and Reset

The Fall season brings an abundance of beauty but it can also be a time when our minds reel with all that we have to do. 

Join me for an hour and a half of gentle movements, calming breath and soothing music. Take time to reset your busy mind and release the tension from your body.  Invite stillness.  All are welcome. 

Props will be provided by the studio but  feel free to bring your own mat, blanket or pillow. 

Cost:  $25 (payable in advance). Payment will be accepted via check, cash or Venmo.  For questions and to register, contact Sherry via email : sherryevans13@gmail.com or text: 207-451-8503.

About Sherry

Sherry Evans has been teaching gentle, senior and restorative yoga at GateWay Taiji, Qigong and Yoga for over twelve years and brings a delightful exuberance to her teaching.  She is a Registered Yoga Teacher and has advanced certificates in Yoga for Seniors, Restorative Yoga and Yoga and Cancer.