Morning Meditation
6 hours ago
1 min read
Tuesdays & Fridays online - 7:30am
Thursdays in the Studio - 7:30am
Led by Liz Korabek-Emerson, Mindfulness Instructor
Something wonderful happens when people meditate in community. We invite you to discover the warmth and humor of our ongoing meditation groups – and join us whenever you can on Zoom and/or in person. No commitment is involved.
Each session includes 20 minutes of seated meditation and 20 minutes of walking meditation, plus a brief introduction by Liz. If you come to the studio, we have chairs, meditation cushions and blankets for your comfort.
Donations Support This Practice
Our morning meditation sessions are offered by donation, and everyone is welcome.
